We are here to help you find joy, balance, and growth in your relationships and in your life.

If you’re feeling stuck, overwhelmed, or unsure how to move forward, you don’t have to figure it out alone. Our individual therapy and life coaching services provide a safe, supportive space to explore emotions, change thought patterns, and reconnect with your authentic self. We listen with compassion, challenge with care, and walk beside you as you grow into the person you’re meant to be.+

Relationships take work, and sometimes they need support too. Our relationship experts specialize in helping couples understand conflict, rebuild trust, and strengthen their connection. Whether you’re dating, married, or somewhere in between, we help you communicate more effectively and reconnect with grace and mutual respect.

Families are complex—and so is healing. Whether you’re parenting young children, caring for aging parents, or trying to navigate sibling dynamics, our family therapists work with your whole system to restore harmony, mutual understanding, and healthy boundaries.

Understanding your neurotype can be life-changing. Our Adult Autism Evaluations are designed for individuals who are seeking insight into lifelong patterns and experiences. We take a thoughtful, collaborative approach to h

Kids don’t always have the words—but they do have play. Our child therapists use evidence-based play therapy to help children express themselves, process big feelings, and build resilience. Through play, they learn problem-solving, self-regulation, and how to feel safe and understood.

When your relationship feels uncertain, we help you find clarity. Discernment Counseling is a short-term approach for couples on the brink of separation. You’ll gain insight into what’s working, what’s not, and what your next steps could be. Whether you decide to separate or commit to couples therapy, our trained specialists help you move forward with confidence and intention.

Planning a wedding? Plan your future too. Our premarital counselors offer engaging, strengths-based sessions that help couples prepare for married life. Learn essential skills in communication, conflict resolution, and shared vision—so you feel confident about your foundation as partners. (Bonus: Emily is also a wedding officiant in Maryland!)

Sometimes therapy alone isn’t enough—and that’s okay. Our board-certified Psychiatric Mental Health Nurse Practitioner provides diagnostic assessments, medication prescriptions, and ongoing support for mental health conditions. We take a holistic, collaborative approach to ensure medication is part of a thoughtful and effective care plan.

Because you and your relationships deserve to feel supported, seen, and empowered.
Our practice blends warmth with professionalism, heart with science, and presence with practical tools. Located in Bethesda, Maryland, we offer in-person and virtual appointments for individuals, couples, and families.