Research shows that teens are the most stressed group of people in America, but individual therapy can teach them the benefits of mindfulness and meditation
... continue reading.Mindfulness and Meditation for Teen Anxiety
Category: Family Counseling
Three Tips for Parenting Teenagers
Raising teenagers is hard! Here are three tips for parents to deepen connection with their adolescents and improve everyone’s quality of life at home
... continue reading.Three Tips for Dealing with Summer Party Stress
When summer parties include extended family members or lots of planning, stress levels can soar! Here are three tips for dealing with summer party stress
... continue reading.Support Group for New Moms: Meaning & Movement
The second group of Mama Groove, a support group for new moms in Bethesda, MD, is forming now! Sessions start July 2017, so contact us today for more info!
... continue reading.Now Offering Play Therapy in Bethesda for Young Children
Play therapy provides a safe space for your child to learn important emotional and behavioral skills. Happy, healthy family interactions are possible!
... continue reading.Five Tips for Email Communication between Co-Parents
A healthy co-parenting relationship doesn’t negatively impact your life. Here are five tips for email communication between ex-spouses when tensions run high
... continue reading.Children’s Mental Health Matters
Emily Cook Therapy is a proud partner of the Children’s Mental Health Matters 2017 Campaign! Read more about our family therapy and play therapy services
... continue reading.Family-Centered Care
Family-centered care is central to our Bethesda therapy practice. Read more about family therapy — and don’t wait another day for a more joyful family life!
... continue reading.When the Kids Leave Home, Who Will I Be?
So-called empty nesters are often left wondering: “When the kids leave home, who will I be?” Let Caryn, one of our family therapists, put your heart at ease
... continue reading.Stressed Out Teenagers (part 2)
Teenagers, are you feeling stressed out? Here are helpful tips for noticing stress in your body and mind, plus new ways to reduce and manage stress.
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