Coaching is a supportive way to navigate all stages of the separation and divorce process:
- ambivalence about whether to stay or leave the relationship
- communication with your partner about the decision to separate
- exploring the variety of legal options for divorce, including mediation, collaborative divorce, and litigation
- negotiation of parenting plans and financial agreements
- feeling ALL the feelings: anger, grief, loss, resentment, disappointment, anxiety, hope, relief…
- creating a life after divorce that brings joy and confidence
You may not feel comfortable seeking traditional therapy during a divorce process, but the help of a coach is not therapy. Contact the divorce coaches at Capital Crescent Collective to learn more about how a coach can help you stay true to your values and navigate divorce with integrity and self-worth intact.
Divorce Coaching – Frequently Asked Questions
Divorce coaching provides support, clarity, and guidance through all phases of the divorce process, from early decision-making to rebuilding afterward.
Any time you are feeling stuck, uncertain, overwhelmed, or needing help navigating communication, planning, or transitions.
No — many clients seek support even while deciding whether to stay or leave.
No — it supports your emotional, practical, and communication needs, but does not replace attorneys or financial professionals.
Yes — coaches help you process grief, anger, fear, or resentment in a way that keeps you focused and grounded.
Absolutely — it helps with rebuilding identity, confidence, routines, co-parenting, and planning for the future.
No — therapy may still be appropriate for deeper emotional work or trauma.
It varies depending on your stage of divorce and your goals.
Yes — virtual sessions are available and often preferred during major transitions.
Look for someone with experience in divorce transitions who makes you feel supported, understood, and respected.