Dr. Stephens offers life coaching and executive function coaching. Coaching is usually goal- or future-focused. Coaching sessions are designed to help you through a challenges like burnout or career change, and is neurodivergent affirming. Sometimes, coaching can be more ongoing as a way to positively support you through various life stages.
Executive Function Coaching
Executive Function Coaching sessions are specially designed to support you ability to plan, organize, accomplish and contribute without undue stress or perfectionism. Individuals as young as 17 benefit from focused conversations and accountability. These packages include a mix of coaching sessions designed to uncover your specific executive functioning challenges and strengths. Executive functioning challenges show up in things like procrastination, feelings of perfectionism or impostor syndrome that keep you small, emotion regulation, overthinking, or trouble prioritizing and strategizing. Together we will design new strategies and systems that work with your brain, not against it.
Executive Function Coaching Packages
Typical packages include weekly coaching sessions, along with external accountability through texting and body-doubling time. Contact Dr. Stephens for more information about executive function coaching.