Why do the problems in my family keep coming back? For as long as I can remember, my family members and I have been having the same argument and bothering each other the same ways. We have tried to work on it and have had countless conversations about how to avoid it happening again. When
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Me, You, and the Problem
For Christmas last year, I gifted my husband Dr. Alexandra Solomon’s book, “Love Every Day.” (Sidenote, this was also, unabashedly, a gift for me.) We’re doing our best to keep up with the daily reflections and we’re each keeping a journal with our comments, questions, and favorite quotes as we go along. Today I was
... continue reading.Communication skills ease tough holiday conversations
As I make plans for the holidays, I am feeling anxious about conflicts that might happen. There are family members that I do want to spend time with, and part of me is excited. But when we disagree or butt heads, the conversations can get intense. How can I have a more peaceful time? We
... continue reading.Reframing how our communication changes relationships
“I have worked hard on my communication skills. I know how to share my feelings, validate others, and assert my needs, but what if sometimes it doesn’t work? What if the other person still does not change their perspective or hear me?“ Of course with all the intention and care you are putting into your
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