“I feel almost paralyzed with worry — there are so many bad things happening in the world right now. What if something bad happens in my life next? I wish I felt more calm and confident in my life. Any advice?” Oh, how my heart goes out to you. When worry creeps into our lives,
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“I’ve been hearing people on social media talk about “parts work” or getting “IFS Coaching.” What does that mean? How can this type of personal development work help me?” The language of “parts” is naturally intuitive – we might say, “part of me is excited to go to the party, and another part of me
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“I have worked hard on my communication skills. I know how to share my feelings, validate others, and assert my needs, but what if sometimes it doesn’t work? What if the other person still does not change their perspective or hear me?“ Of course with all the intention and care you are putting into your
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