IFS Coach Responds to NY Mag’s The Cut Article that Claims IFS is the Therapy that can Break You. Recently, The Cut published an article about IFS Therapy, calling it “the therapy that can break you.” It described harrowing accounts of psychological abuse at a center (now closed) that claimed to use IFS as a
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IFS (Internal Family Systems) has been popping up all over my feed lately. I was recently diagnosed with ADHD as an adult because I was struggling with symptoms like overwhelm, emotional reactivity, and self-sabotage in my time management. Can IFS Coaching help with my ADHD symptoms? In recent years, there has been exponential growth in
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“I’ve been hearing people on social media talk about “parts work” or getting “IFS Coaching.” What does that mean? How can this type of personal development work help me?” The language of “parts” is naturally intuitive – we might say, “part of me is excited to go to the party, and another part of me
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