“I’ve been practicing different kinds of boundaries in my relationships, but I’ve also been hearing people talk about having boundaries with the news and social media. I tried limiting my time on apps and reading fewer articles, but I keep returning to the same bad habits. I feel bad about not keeping up with information
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Reframing how our communication changes relationships
“I have worked hard on my communication skills. I know how to share my feelings, validate others, and assert my needs, but what if sometimes it doesn’t work? What if the other person still does not change their perspective or hear me?“ Of course with all the intention and care you are putting into your
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