Do you struggle with negative self-talk? Here are four tips for how to challenge negative thinking and refocus on a positive, healthier perspective
... continue reading.Four Tips for Negative Self-Talk
Category: Individual Counseling
Negative Body Image in Summer
Summer can be a tough time of year for those struggling with negative body image. Read tips for how to cope from an expert individual therapist in Bethesda, MD
... continue reading.Postpartum Grief and Gratitude
Dear Mama, there is nothing wrong with you. You and your family had a birth experience that was unexpected and scary. Learn more about how counseling can help
... continue reading.Are You on the Dance Floor or the Balcony? Discovering New Perspective
Therapy can reveal new perspectives on problems. Sometimes, seeing the big picture (balcony view) helps. Other times, you need to get closer (dance floor)
... continue reading.When the Kids Leave Home, Who Will I Be?
So-called empty nesters are often left wondering: “When the kids leave home, who will I be?” Let Caryn, one of our family therapists, put your heart at ease
... continue reading.Stressed Out Teenagers (part 2)
Teenagers, are you feeling stressed out? Here are helpful tips for noticing stress in your body and mind, plus new ways to reduce and manage stress.
... continue reading.Stressed Out Teenagers (part 1)
Teenagers seem more stressed out than ever these days. Take this true/false quiz to test your knowledge about stress and how it affects adolescents!
... continue reading.Benefits of Counseling During Divorce
Divorce is an intensely stressful process for adults and children. Here are four ways counseling can benefit individuals, couples, and families during divorce
... continue reading.Forgiveness: What It Isn’t—and What It Can Be
As Dr. Janis Abrahms Spring details in two books, there are both healthy and unhealthy forms of forgiveness. Let’s challenge some assumptions about forgiveness
... continue reading.Seven Tips to Ease Holiday Stress
Here are seven tips to help you ease holiday stress, from making time for yourself to reaching for comforting rituals
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