Teenagers, are you feeling stressed out? Here are helpful tips for noticing stress in your body and mind, plus new ways to reduce and manage stress.
... continue reading.Stressed Out Teenagers (part 2)
Category: Individual Counseling
Stressed Out Teenagers (part 1)
Teenagers seem more stressed out than ever these days. Take this true/false quiz to test your knowledge about stress and how it affects adolescents!
... continue reading.Benefits of Counseling During Divorce
Divorce is an intensely stressful process for adults and children. Here are four ways counseling can benefit individuals, couples, and families during divorce
... continue reading.Forgiveness: What It Isn’t—and What It Can Be
As Dr. Janis Abrahms Spring details in two books, there are both healthy and unhealthy forms of forgiveness. Let’s challenge some assumptions about forgiveness
... continue reading.Seven Tips to Ease Holiday Stress
Here are seven tips to help you ease holiday stress, from making time for yourself to reaching for comforting rituals
... continue reading.Self-Care
Now more than ever, making time for self-care is important. Read our suggestions for how to make the most of the intentional rejuvenation self-care can provide
... continue reading.Scars To Your Beautiful
Alessia Cara’s song, Scars To Your Beautiful, sends a hopeful message to women who feel pressure to look perfect. Read how the lyrics also offer insight into eating disorder therapy
... continue reading.Mindfulness, according to Jon Kabat-Zinn
Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy
... continue reading.You are extraordinary
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”
... continue reading.Millennial Women
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment
... continue reading.