Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy
... continue reading.Mindfulness, according to Jon Kabat-Zinn
Category: Individual Counseling
You are extraordinary
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”
... continue reading.Millennial Women
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment
... continue reading.What Anger Really Means
Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up
... continue reading.Body Shaming
The Olympics show us the best of human endurance and strength, but also our ability to shame ourselves and others. Read Colleen McCarron’s thoughts about body shaming
... continue reading.I can’t marry you
Are you engaged but having serious doubts about getting married? Read about three people who decided to call off the wedding and how therapy can help
... continue reading.Leave, then come back
If spending time away from your partner pursuing your own passions and interests makes you feel guilty, consider what you’ll bring back to your relationship
... continue reading.Only love can do that
The words of MLK can help soothe us and guide us in the wake of the Pulse nightclub shooting in Orlando, FL. Darkness cannot drive out darkness…only love can do that
... continue reading.Balancing acceptance and commitment
Is it hard to balance acceptance of the now with commitment to change the future? Let us help you find that balance in your life and your relationships.
... continue reading.A poem by Warsan Shire
This post links the power of individual therapy with a poem by Warsan Shire about being good to yourself, forgiveness, and finding joy in your own worth
... continue reading.