Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up
... continue reading.What Anger Really Means
Category: Individual Counseling
Body Shaming
The Olympics show us the best of human endurance and strength, but also our ability to shame ourselves and others. Read Colleen McCarron’s thoughts about body shaming
... continue reading.I can’t marry you
Are you engaged but having serious doubts about getting married? Read about three people who decided to call off the wedding and how therapy can help
... continue reading.Leave, then come back
If spending time away from your partner pursuing your own passions and interests makes you feel guilty, consider what you’ll bring back to your relationship
... continue reading.Only love can do that
The words of MLK can help soothe us and guide us in the wake of the Pulse nightclub shooting in Orlando, FL. Darkness cannot drive out darkness…only love can do that
... continue reading.Balancing acceptance and commitment
Is it hard to balance acceptance of the now with commitment to change the future? Let us help you find that balance in your life and your relationships.
... continue reading.A poem by Warsan Shire
This post links the power of individual therapy with a poem by Warsan Shire about being good to yourself, forgiveness, and finding joy in your own worth
... continue reading.Trauma changes the brain
Brain science and attachment research tell us that trauma changes the brain. Read about a recommended book on healing trauma in the brain, mind, and body
... continue reading.Unlearning
Sometimes, the things our families teach us poison our relationships with others as adults. Sometimes, there are many things to be unlearned
... continue reading.A person of worth, worthy of love
Feelings of low self-esteem can keep you from forming new friendships. It’s time to change your thinking– you are a person of worth, worthy of love
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