The licensed therapists at Capital Crescent Collective in Bethesda, MD are excited to announce a new service available to clients in Maryland: Eye Movement Desensitization and Reprocessing (EMDR) Therapy! Key Aspects of EMDR Therapy Treatment Focus: While primarily used to treat PTSD, EMDR is also effective for anxiety, depression, grief and loss, sleep problems, performance
... continue reading.
We have heard your feedback and requests and are happy to share that we now offer ADHD only evaluations for adults! What is ADHD? Many adults have gone through much of their lives feeling that something was different about how they managed life but not knowing how to name it. From making plans, working toward
... continue reading.
Why AI is not a safe or effective replacement for in-person coaching or therapy “Times are tough right now. I want help with some emotional, mental, and relational challenges in my life. But I don’t want the logistical or financial hurdles involved in working with a therapist or coach. Is AI a safe alternative? It’s
... continue reading.
As I make plans for the holidays, I am feeling anxious about conflicts that might happen. There are family members that I do want to spend time with, and part of me is excited. But when we disagree or butt heads, the conversations can get intense. How can I have a more peaceful time? We
... continue reading.
“I’ve been having a really hard time with my family. I’ve been seeing online more and more people talking about going no contact with family. How do I know if estrangement is the right way to deal with family conflict?” First, this is such a heavy decision to be dealing with. I’m sure it can’t
... continue reading.
“I feel almost paralyzed with worry — there are so many bad things happening in the world right now. What if something bad happens in my life next? I wish I felt more calm and confident in my life. Any advice?” Oh, how my heart goes out to you. When worry creeps into our lives,
... continue reading.
“I’ve been practicing different kinds of boundaries in my relationships, but I’ve also been hearing people talk about having boundaries with the news and social media. I tried limiting my time on apps and reading fewer articles, but I keep returning to the same bad habits. I feel bad about not keeping up with information
... continue reading.
“I have worked hard on my communication skills. I know how to share my feelings, validate others, and assert my needs, but what if sometimes it doesn’t work? What if the other person still does not change their perspective or hear me?“ Of course with all the intention and care you are putting into your
... continue reading.
Everyone is talking about setting boundaries, but what are they? A therapist at the Capital Crescent Collective offers definitions and examples that help relationships thrive.
... continue reading.
“I’ve started hearing more about Autism and ADHD, and I connect with many of those stories, but it feels confusing. Some of the traits and examples I learn about sound similar to trauma, OCD, or anxiety. Is there even a way to tell those things from Autism?“ You aren’t alone in your confusion! Many stories
... continue reading.