Yesterday, driving to the office for a coaching session with my dear client E, I the song “Mine” by Phoebe Ryan shuffled through my playlist. Here are the lyrics that had me singing my heart out: I found gold in the wreckagePut it on a necklaceKeepin’ it ’cause I-I-I, I know that it’s mineI wear
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We have heard your feedback and requests and are happy to share that we now offer ADHD only evaluations for adults! What is ADHD? Many adults have gone through much of their lives feeling that something was different about how they managed life but not knowing how to name it. From making plans, working toward
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Earlier this year, VoyageBaltimore magazine published a feature article on Capital Crescent Collective’s very own, Anna White, MS, LCMFT. VoyageBaltimore’s goal is to help hard-working, inspiring people tell their stories authentically and in their own words. Here are a few of our favorite quotes from the feature article on Anna White: “Over the years I
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Why do the problems in my family keep coming back? For as long as I can remember, my family members and I have been having the same argument and bothering each other the same ways. We have tried to work on it and have had countless conversations about how to avoid it happening again. When
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For Christmas last year, I gifted my husband Dr. Alexandra Solomon’s book, “Love Every Day.” (Sidenote, this was also, unabashedly, a gift for me.) We’re doing our best to keep up with the daily reflections and we’re each keeping a journal with our comments, questions, and favorite quotes as we go along. Today I was
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“My partner and I have been fighting a lot lately. I feel like there’s something going on between us and there’s no intimacy, physical or emotional. But we’ve been together almost ten years. There are some things that really challenge me about my partner, but I really don’t want to leave. Is there a way
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Why AI is not a safe or effective replacement for in-person coaching or therapy “Times are tough right now. I want help with some emotional, mental, and relational challenges in my life. But I don’t want the logistical or financial hurdles involved in working with a therapist or coach. Is AI a safe alternative? It’s
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I’m a new parent and I’m really feeling the strain around going back to work. I feel the need to work as if I don’t have kids and parent as if I don’t have a job. The pressure is crushing. How do I find peace and balance as a working parent? New parents, and especially
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As I make plans for the holidays, I am feeling anxious about conflicts that might happen. There are family members that I do want to spend time with, and part of me is excited. But when we disagree or butt heads, the conversations can get intense. How can I have a more peaceful time? We
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IFS Coach Responds to NY Mag’s The Cut Article that Claims IFS is the Therapy that can Break You. Recently, The Cut published an article about IFS Therapy, calling it “the therapy that can break you.” It described harrowing accounts of psychological abuse at a center (now closed) that claimed to use IFS as a
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