This post links the power of individual therapy with a poem by Warsan Shire about being good to yourself, forgiveness, and finding joy in your own worth
... continue reading.A poem by Warsan Shire
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Trauma changes the brain
Brain science and attachment research tell us that trauma changes the brain. Read about a recommended book on healing trauma in the brain, mind, and body
... continue reading.Postpone Persuasion
Ever feel like you need the UN to resolve your relationship conflicts? Learn how short-term, skill-focused couples therapy can help!
... continue reading.Unlearning
Sometimes, the things our families teach us poison our relationships with others as adults. Sometimes, there are many things to be unlearned
... continue reading.Newlywed Stress
From merging finances to sexual satisfaction to being too busy, don’t let newlywed stress get in the way of a long and happy life together!
... continue reading.One small step
Even when stress levels are high, your relationship doesn’t need to suffer. Read a suggestion for how to stop the bickering–one small step is all it takes!
... continue reading.A person of worth, worthy of love
Feelings of low self-esteem can keep you from forming new friendships. It’s time to change your thinking– you are a person of worth, worthy of love
... continue reading.Early Screening and Detection of Eating Disorders
This week is Eating Disorder Awareness week. Colleen McCarron offers recommendations for what to do if you’re worried about unhealthy eating or exercise behaviors
... continue reading.What Are Eating Disorders?
Eating Disorders affect millions of Americans. Read about the diagnoses and Nooshin’s recommendations for helping those who are struggling
... continue reading.New working mom
Are you a mom looking to get back into the workforce? Read our tips on how to rebrand your personal story into a professional one
... continue reading.