Now more than ever, making time for self-care is important. Read our suggestions for how to make the most of the intentional rejuvenation self-care can provide
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Scars To Your Beautiful
Alessia Cara’s song, Scars To Your Beautiful, sends a hopeful message to women who feel pressure to look perfect. Read how the lyrics also offer insight into eating disorder therapy
... continue reading.Mindfulness, according to Jon Kabat-Zinn
Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy
... continue reading.So you’re having relationship conflict…now what?
If the “little things” are becoming major issues in your relationship or marriage, ask yourself these four questions. And then contact a couples counselor
... continue reading.You are extraordinary
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”
... continue reading.Millennial Women
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment
... continue reading.What Anger Really Means
Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up
... continue reading.Letter Writing to Increase Intimacy
It’s common for intimacy to wane in the first two years of marriage, so be proactive about keeping the flame burning. Try some old-fashioned letter writing
... continue reading.Body Shaming
The Olympics show us the best of human endurance and strength, but also our ability to shame ourselves and others. Read Colleen McCarron’s thoughts about body shaming
... continue reading.I can’t marry you
Are you engaged but having serious doubts about getting married? Read about three people who decided to call off the wedding and how therapy can help
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