Here are seven tips to help you ease holiday stress, from making time for yourself to reaching for comforting rituals
... continue reading.Seven Tips to Ease Holiday Stress
Blog
Absolutely Engaged
Emily Cook Therapy has partnered with NoLo Weddings + Events on a new online wedding planning course — Absolutely Engaged!
... continue reading.Prepare/Enrich: New Health and Wellness Scale
PREPARE/ENRICH has announced an exciting addition to its customized relationship assessment: the Health and Wellness scale!
... continue reading.Self-Care
Now more than ever, making time for self-care is important. Read our suggestions for how to make the most of the intentional rejuvenation self-care can provide
... continue reading.Scars To Your Beautiful
Alessia Cara’s song, Scars To Your Beautiful, sends a hopeful message to women who feel pressure to look perfect. Read how the lyrics also offer insight into eating disorder therapy
... continue reading.Mindfulness, according to Jon Kabat-Zinn
Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy
... continue reading.So you’re having relationship conflict…now what?
If the “little things” are becoming major issues in your relationship or marriage, ask yourself these four questions. And then contact a couples counselor
... continue reading.You are extraordinary
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”
... continue reading.Millennial Women
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment
... continue reading.What Anger Really Means
Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up
... continue reading.